Why physical education is important in schools.

More and more I see less emphasis on physical education in schools and I ask myself, why has the accumulation of letters and GPAs become more important than taking care of our own body? Is it such a burden and hassle to simply maintain basic health? Research has shown that physical fitness not only increases… Continue reading Why physical education is important in schools.


What is movement all about

Some of you have been wondering what our movement sessions are all about. When I say movement I am not just referring to one way of moving but many. It is a way to get strong, mobile, flexible, agile and so forth. For the next few weeks we will be working on Strength (Monday and Wednesday)… Continue reading What is movement all about

green exercise

Move…and free your body and mind

“Movement” a general word and to the people not privy to its meaning or what it encompasses can be confusing. Let me start out by saying that movement can be fitness but within the current mainstream paradigm fitness is nowhere near movement. The mainstream fitness industry has a lot of misinformation and deception behind it… Continue reading Move…and free your body and mind

Green Health

New movements in our Green Health Program

Come and join us for our new Green Yoga and Fitness sessions starting Monday 20th February at the Yoga Kiosk, located at The Sanctuary in Roche Caiman. 

Medicinal plants

Forget what you’ve heard: Turmeric seems to have zero medicinal properties

January 12, 2017; Quartz India;  Akshat Rathi: Turmeric has done the full circle: from ancient remedy to hipster Western drink. Even today, Indians readily apply it on fresh wounds, chicken-pox scabs, and insect bites. Medical professionals prescribe it for urological diseases, worm infections, and even cancer. Such has been the hype that the yellow-golden spice is… Continue reading Forget what you’ve heard: Turmeric seems to have zero medicinal properties

healthy eating

Eat your fibre or face the flesh-eating microbe cannibals

While fibre has been a good cure as a bulking agent for exciting disorders like constipation, it has a dull image and has faded into the background behind trendier (and more commercial) food messages like gluten, cholesterol, saturated fat and sugar. Often it can be the hardest item to find on the food label.

healthy eating · Uncategorized

Coconut oil for weight loss?

When it comes to weight loss, some research has shown that coconut oil can be effective for weight loss. A study published in the March 2008 issue of the American Journal of Clinical Nutrition found that coconut oil was more effective at promoting weight loss than olive oil. The small study followed 49 overweight men… Continue reading Coconut oil for weight loss?