Green Health

Yogalates at The Sanctuary

Come join us for our new Green Exercises at The Sanctuary in Roche Caiman starting this Wednesday at 5.00 to 6.00 pm. Depending on interest, we will offer Tuesday and Thursday morning sessions from 7.30 to 8.30 am. Maya will be offering Yogalates classes which is a very nice mixture of yoga stretches and poses… Continue reading Yogalates at The Sanctuary

yoga

Nurtured by Nature

For several months now I have been toying with the idea of having my own daily yoga routine apart from the evening Green Yoga sessions I attend at The Sanctuary in Roche Caiman. However, exercise at home in the confines of four walls, or without an instructor to guide and motivate during the session can be… Continue reading Nurtured by Nature

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Day 12 August Green Health Challenge

Day 12 ‪#‎AugustGreenHealthChallenge‬ Healthy Meal Recipe Whatever takes your fancy. For some healthy fish recipes follow this link http://bit.ly/1uhh857. You can then spice it up with the Creole pepper sauce in Nature Seychelles’ second edition of ‘Grow and Eat Your Own Food Seychelles’. If you are making something totally different, please share some of your recipes… Continue reading Day 12 August Green Health Challenge

Nature X · Nature X centre · yoga

108 Sun salutations: Green Health Participants get up to a yoga challenge on World Peace Day

On Saturday 21 September Nature Seychelles,  through its Green Health Programme, hosted its first 108 sun salutations yoga challenge. It was led by the programme’s coordinator Robin Hanson, an experienced yoga teacher. Traditionally held to welcome a new time of year or to support a cause, the challenge was held on World Peace Day, with… Continue reading 108 Sun salutations: Green Health Participants get up to a yoga challenge on World Peace Day