Green Health

Yogalates at The Sanctuary

Come join us for our new Green Exercises at The Sanctuary in Roche Caiman starting this Wednesday at 5.00 to 6.00 pm. Depending on interest, we will offer Tuesday and Thursday morning sessions from 7.30 to 8.30 am. Maya will be offering Yogalates classes which is a very nice mixture of yoga stretches and poses… Continue reading Yogalates at The Sanctuary

green exercise

Move…and free your body and mind

“Movement” a general word and to the people not privy to its meaning or what it encompasses can be confusing. Let me start out by saying that movement can be fitness but within the current mainstream paradigm fitness is nowhere near movement. The mainstream fitness industry has a lot of misinformation and deception behind it… Continue reading Move…and free your body and mind

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Additional Green Yoga Session

We are now offering an additional Green Yoga session on Wednesday morning at The Sanctuary in Roche Caiman. From the feedback received from our Green Health members, we will offer a one hour session on Wednesdays at 9.00am. The afternoon sessions will remain as they are with one hour sessions on Mondays and Wednesdays from 5.00pm. 

green yoga

Green Yoga is Back

Green Yoga is back! Dust off your mats and head to The Sanctuary. Come and nourish your body, mind and soul with a yoga practice surrounded by paradise.

green yoga

Green Health may be stimulating beneficial microbes in your body

Nature Seychelles’ Green Health Program was designed by Dr. Nirmal Shah, Nature Seychelles’ CEO, who ensured that a blend yoga, outdoor exercise, eating organic vegetables and fruits, as well as exposure to nature were included in the program because he believed this cocktail would be beneficial to a wide range of people. Now in an… Continue reading Green Health may be stimulating beneficial microbes in your body

green exercise

Help, which class is best for me?

Holá Green Healthies! I hope you had a great start of the week. In the last few days, some questions came up from some of you concerning the different types of classes so I’ll take a minute to explain in detail how the classes work and give you a super easy guide on how to… Continue reading Help, which class is best for me?

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Nurtured by Nature

For several months now I have been toying with the idea of having my own daily yoga routine apart from the evening Green Yoga sessions I attend at The Sanctuary in Roche Caiman. However, exercise at home in the confines of four walls, or without an instructor to guide and motivate during the session can be… Continue reading Nurtured by Nature