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eat-healthy-and-local

January 9, 2014 Nature Seychelles

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Past greens

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Green topics

Books Children food Food Security green exercise Green Health Green Health Challenge Green medicine green yoga healthy eating Heritage Garden In the News Medicinal plants Movement Nature X Nature X centre Organic farming organic food Science and your health Tips and Tricks Uncategorized Welcome yoga

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Green Gallery

…the book empasises healthful solutions… Mery Streep

Flowering Mango ginger at our Heritage Garden

Image: Clare Bloomfield http://www.freedigitalphotos.net/images/view_photog.php?photogid=862

an apple a day…

Eat mostly plants, especially greens

Radish growing at Nature Seychelles’ Heritage (otganic) Garden

Potted lettuce

combine exercise with resting or doing yoga or gentle walking

MInister Meriton (L); Minister St. Ange (center); and Dr. Shah (R)

Vegetarians live longer study shows

Lemon juice is used to even out skin tone

Organic harvests are good for you

Nature time is good for you (Photo: outdoors yoga)

Via: http://aidanbrooksspices.blogspot.com/2007/10/turmeric.html

Walking is popular in Seychelles

the miracle berry makes things sweet

Meditating with the rising sun

oil obtained from radish seeds is also used in a number of products and beneficial health applications.

Take part in green yoga

It was a wonderful experience for all

The key to surviving radiation may lie in Broccoli

Fresh lime being harvested at the Heritage (organic) Garden

Canned has just as many ingredients?

yoga

3.5 million years ago the diet shifted (Image via Stock.Xchng)

Aloe Vera

Nature Seychelles member Larissa Young at the Sanctuary at Roche Caiman

fruits and vegetables have carotenoids which have anticarcinogenic properties

Lemongrass will stop those fiends

Paleofantasy: What Evolution Really Tells Us About Sex, Diet, And How We Live

The centre is surrounded by beautiful views

…for smoother and better hydrated skin?

Eat me, am a raw cabbage

that organically grown tomatoes have more antioxidants

Robin, Nature Seychelles’ Green Yoga instructor leading a listening meditation

Eat healthy and local

Using a flame to singe the hairy caterpillars

where will the food come from? (Image: sxc.hu)

Achar (zasar) ready to serve as an accompaniment to just about any meal

cocoa butter and milk fats are replaced with fruit juice Image via sxc.hu

Robin applying neem to aubergine plants at the Heritage (organic) Garden

All around the garden Lucina has fruit like this passion vine

Preparing the soil to plant corn at Nature Seychelles’ Heritage (organic) Garden.

Plants can have aesthetic, culinary, medicinal, and biodiversity value

Used fishing nets used to support cucumber

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