What do you start your morning with? Coffee, tea, fresh juice, soft drinks? I had opportunity to ponder this question while photographing plants at our Organic Heritage Garden at Roche Caiman. Breakfast, we’ve been told is the most important meal of the day. Studies have shown for example that people who ate breakfast every day… Continue reading Do you have a healthy start to the day?
Diets vary greatly from place to place based on food availability, eating habits and culture. Yet, when it comes to food, there is a lot that we know about what is and what is not good for us and this is true no matter where we live. 7 eating habits that we know are good… Continue reading 7 eating habits that we know are good for us