Heritage Garden · Uncategorized

Gardening Therapy at Nature Seychelles

 Banana Harvest from Nature Seychelles demonstration organic garden Seychelles NATION; June 9 2017: Horticulture is the growing of flowers, fruits, vegetables and plants and according to the American Horticultural Therapy Association (AHTA), the process of using plants and garden environments has been found to be therapeutic and to promote mental, physical and social health. Advertisements

green yoga · Uncategorized

Additional Green Yoga Session

We are now offering an additional Green Yoga session on Wednesday morning at The Sanctuary in Roche Caiman. From the feedback received from our Green Health members, we will offer a one hour session on Wednesdays at 9.00am. The afternoon sessions will remain as they are with one hour sessions on Mondays and Wednesdays from 5.00pm. 

green yoga

Green Yoga is Back

Green Yoga is back! Dust off your mats and head to The Sanctuary. Come and nourish your body, mind and soul with a yoga practice surrounded by paradise.

green yoga

Green Health may be stimulating beneficial microbes in your body

Nature Seychelles’ Green Health Program was designed by Dr. Nirmal Shah, Nature Seychelles’ CEO, who ensured that a blend yoga, outdoor exercise, eating organic vegetables and fruits, as well as exposure to nature were included in the program because he believed this cocktail would be beneficial to a wide range of people. Now in an… Continue reading Green Health may be stimulating beneficial microbes in your body

Green Health

Roxanne’s favorite tea recipes

Hello hello everyone! This is Roxanne speaking, for the first time on the Green Health program! I’m really excited about being the new Nature Seychelles Eco-Health Manager.Today I started my first classes (check them onhttp://natureseychelles.org/what-we-do/green-health to find out which one is the best for you)! It was great to meet the green healthy veterans and a… Continue reading Roxanne’s favorite tea recipes

yoga

Nurtured by Nature

For several months now I have been toying with the idea of having my own daily yoga routine apart from the evening Green Yoga sessions I attend at The Sanctuary in Roche Caiman. However, exercise at home in the confines of four walls, or without an instructor to guide and motivate during the session can be… Continue reading Nurtured by Nature

Green Health · Medicinal plants

Not just a pretty face

Walking through The Sanctuary in Roche Caiman, it is impossible not to notice the numerous yellow spots on virtually every part of the site. Yellow petals, blooming bright in the sunlight, seem to call for your attention whenever you go past. The Yellow Alder (Koket in Creole) is widespread in the Seychelles and certainly plays… Continue reading Not just a pretty face