green exercise

Move…and free your body and mind

“Movement” a general word and to the people not privy to its meaning or what it encompasses can be confusing. Let me start out by saying that movement can be fitness but within the current mainstream paradigm fitness is nowhere near movement. The mainstream fitness industry has a lot of misinformation and deception behind it… Continue reading Move…and free your body and mind

yoga

Nurtured by Nature

For several months now I have been toying with the idea of having my own daily yoga routine apart from the evening Green Yoga sessions I attend at The Sanctuary in Roche Caiman. However, exercise at home in the confines of four walls, or without an instructor to guide and motivate during the session can be… Continue reading Nurtured by Nature

Heritage Garden · Organic farming · yoga

Experience Green Health Yoga at the Sanctuary at Roche Caiman

As you sit on your exercise mat, sunlight dances on the water drawing your eye and calming the mind. Trees rise up, lifting your gaze to look out towards the mountains.  Birds sing to one another all around, as a gentle breeze cools the forehead. Tension melts away, revitalising energy flows in. You are experiencing… Continue reading Experience Green Health Yoga at the Sanctuary at Roche Caiman