food · healthy eating

7 eating habits that we know are good for us

Diets vary greatly from place to place based on food availability, eating habits and culture. Yet, when it comes to food, there is a lot that we know about what is and what is not good for us and this is true no matter where we live. 7 eating habits that we know are good… Continue reading 7 eating habits that we know are good for us

Green Health · Green medicine · Heritage Garden · Organic farming

Why not go organic in the year of International Family Farming

As the World celebrates World Food Day 2014 with the theme centered around family farming and caring for the earth it would seem natural to turn to organic farming. With the effects of climate change and population growth, there is continued concern about being able to adequately feed the world’s populations. Studies have also shown that… Continue reading Why not go organic in the year of International Family Farming

Green Health

The beginning of a healthier and happier lifestyle close to nature

“I finished my August with a walk last night that included a buzzard flying over our house, bat watching, a beautiful crescent moon and a lovely glow from the setting sun. What will September bring?” That was a comment by Fran Collins a fan of Nature Seychelles Green Health facebook page. Her comment was in… Continue reading The beginning of a healthier and happier lifestyle close to nature

Uncategorized

Day 12 August Green Health Challenge

Day 12 ‪#‎AugustGreenHealthChallenge‬ Healthy Meal Recipe Whatever takes your fancy. For some healthy fish recipes follow this link http://bit.ly/1uhh857. You can then spice it up with the Creole pepper sauce in Nature Seychelles’ second edition of ‘Grow and Eat Your Own Food Seychelles’. If you are making something totally different, please share some of your recipes… Continue reading Day 12 August Green Health Challenge

Organic farming · Science and your health

Exceptional Eating

After 10 years of research on the best “Diet,” and sifting through hundreds of scientific papers, reading all the diet books from Atkins to Zone,  Dr.  Geo Espinosa has compiled these 12 simple rules for exceptional eating. Do not eat ANY food with guilt, ie. enjoy the darn cookie every now and then If your… Continue reading Exceptional Eating