Heritage Garden · Organic farming · yoga

Experience Green Health Yoga at the Sanctuary at Roche Caiman

As you sit on your exercise mat, sunlight dances on the water drawing your eye and calming the mind. Trees rise up, lifting your gaze to look out towards the mountains.  Birds sing to one another all around, as a gentle breeze cools the forehead. Tension melts away, revitalising energy flows in. You are experiencing… Continue reading Experience Green Health Yoga at the Sanctuary at Roche Caiman

Green medicine · Heritage Garden · Nature X · Nature X centre · Organic farming · Science and your health · yoga

Your green health in 2014

The new year is here and many of us are making resolutions and plans and strategies to live healthier and greener lives. It is really quite amazing: everywhere you turn people are questioning their lifestyles and are looking to do better this year.  Perhaps it is because of the effects of our current way of… Continue reading Your green health in 2014

Nature X · yoga

Join Robin at Seychelles’ inaugural festival of wellbeing!

Take part in green yoga

Nature Seychelles is a partner of  the inaugural Seychelles International Mind Body and Spirit Festival being held from 18-29 June across several islands in Seychelles. Supported by the Seychelles Tourism Board, this festival is “a celebration of wellbeing in the perfect setting.” It is expected to rejuvenate mind, body and spirit for locals and visitors alike. Events  include Tai Chi, meditation, yoga, spa, massage, music and art, and self empowerment in beautiful  settings.

The festival  will enable you  to re-discover yourself  and re-charge your batteries through a veritable carnival of holistic activities, free community events, affordable Workshops, Masterclasses and Retreats,” festival directors David and Marsha Clarke of the United Kingdom say.

Robin Hanson, Coordinator of Nature Seychelles Green Health programme who is a British Wheel of Yoga trained teacher, will deliver three activities over the course of three days.

If you love hikes, get those legs working and hearts pumping during a moderate walk to one of the most breath taking views of the Seychelles – Mt Copolia – on June 18. Here, you will discover Seychelles hidden secrets, whilst getting fit, healthy and happy. The hike starts at 9.30 am from The Station at Sans Souci.

On June 20th, you can take part in the evening green yoga class at Nature Seychelles in the purposely built Nature X centre, which is located within the beautiful surroundings of the Sanctuary at Roche Caiman.

Green yoga has many health benefits. People who attend the regular classes say they have been extremely beneficial. During the classes everyone works at their own level doing physical work before resting down for a long relaxation session. “I encourage self exploration to hone the teacher within, and to practice and focus on what is important and to realise we have everything we need right here and now,” Robin says.

Or participate in the Jungle Yoga, which Robin will hold at the Mission Lodge on June 20th during the morning hours. Participants will practice in this unique spot, while soaking up the stunning views on offer. The session will include a physical practice that encourages working with a compassionate awareness, leading to a listening concentration practice and finally resting down under the warm Seychelles sun.

“At the heart of all sessions will be our wellbeing and how our own efforts can be aided by the exploration of the natural world around us,” says Robin.

It’s important that you book the activities before hand. All events can be booked via the festival’s website http://www.seychellesmindbodyspirit.com/ or  the (Seychelles) booking number (248) 2503900