Green Health

New movements in our Green Health Program

Come and join us for our new Green Yoga and Fitness sessions starting Monday 20th February at the Yoga Kiosk, located at The Sanctuary in Roche Caiman.  Advertisements

green yoga · Uncategorized

Additional Green Yoga Session

We are now offering an additional Green Yoga session on Wednesday morning at The Sanctuary in Roche Caiman. From the feedback received from our Green Health members, we will offer a one hour session on Wednesdays at 9.00am. The afternoon sessions will remain as they are with one hour sessions on Mondays and Wednesdays from 5.00pm. 

green yoga

Green Yoga is Back

Green Yoga is back! Dust off your mats and head to The Sanctuary. Come and nourish your body, mind and soul with a yoga practice surrounded by paradise.

Food Security · Uncategorized

Why the African food basket should be full of beans and other pulses

The Conversation, 5th July 2016; by Nokuthula Vilakati – Postdoctoral research at the Institute for Food, Nutrition and Well-being, University of Pretoria 2016 is the International Year of the Pulse following a UN General Assembly resolution in December 2013. Pulses are an essential part of our diets and a great source of amino acids and protein; these include  dried beans, chickpeas… Continue reading Why the African food basket should be full of beans and other pulses

green yoga

Green Health may be stimulating beneficial microbes in your body

Nature Seychelles’ Green Health Program was designed by Dr. Nirmal Shah, Nature Seychelles’ CEO, who ensured that a blend yoga, outdoor exercise, eating organic vegetables and fruits, as well as exposure to nature were included in the program because he believed this cocktail would be beneficial to a wide range of people. Now in an… Continue reading Green Health may be stimulating beneficial microbes in your body

green exercise

Help, which class is best for me?

Holá Green Healthies! I hope you had a great start of the week. In the last few days, some questions came up from some of you concerning the different types of classes so I’ll take a minute to explain in detail how the classes work and give you a super easy guide on how to… Continue reading Help, which class is best for me?

Organic farming

What’s the fuss about organic produce?

I went out to the Heritage (organic) Garden to see if I could get my hands on some rocket, limes and aubergines and found Paul, the gardener delicately wiping down the leaves of the aubergine plants. As much as I love my organic produce, I sometimes take for granted how much extra care goes into organic… Continue reading What’s the fuss about organic produce?