food · healthy eating

7 eating habits that we know are good for us

Diets vary greatly from place to place based on food availability, eating habits and culture. Yet, when it comes to food, there is a lot that we know about what is and what is not good for us and this is true no matter where we live. 7 eating habits that we know are good… Continue reading 7 eating habits that we know are good for us

Green medicine · Heritage Garden · Nature X · Nature X centre · Organic farming · Science and your health · yoga

Your green health in 2014

The new year is here and many of us are making resolutions and plans and strategies to live healthier and greener lives. It is really quite amazing: everywhere you turn people are questioning their lifestyles and are looking to do better this year.  Perhaps it is because of the effects of our current way of… Continue reading Your green health in 2014