green yoga · Uncategorized

Additional Green Yoga Session

We are now offering an additional Green Yoga session on Wednesday morning at The Sanctuary in Roche Caiman. From the feedback received from our Green Health members, we will offer a one hour session on Wednesdays at 9.00am. The afternoon sessions will remain as they are with one hour sessions on Mondays and Wednesdays from 5.00pm. 

green yoga

Green Yoga is Back

Green Yoga is back! Dust off your mats and head to The Sanctuary. Come and nourish your body, mind and soul with a yoga practice surrounded by paradise.

Food Security · Uncategorized

Why the African food basket should be full of beans and other pulses

The Conversation, 5th July 2016; by Nokuthula Vilakati – Postdoctoral research at the Institute for Food, Nutrition and Well-being, University of Pretoria 2016 is the International Year of the Pulse following a UN General Assembly resolution in December 2013. Pulses are an essential part of our diets and a great source of amino acids and protein; these include  dried beans, chickpeas… Continue reading Why the African food basket should be full of beans and other pulses