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Day Two – August Green Health Challenge

Day 2Day 2 #AugustGreenHealthChallenge
Take a stroll on the beach, in the park, up a mountain, by yourself or with others. Get out into nature and get moving from a casual stroll to a power walk, just make sure to take a moment or two to enjoy your surroundings. Fit and happy too and if you want it, here’s the science to prove it http://bit.ly/1nTkWGX

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