Day 31 #AugustGreenHealthChallenge Marvel at nature Think about all the benefits a healthy environment brings us.Bring to mind all that nature gives us, our basic needs such as clean air or water, medicine (aspirin or penicillin), inventions (Velcro) wonderful experiences such as setting suns and beautiful vistas
Day 30 #AugustGreenHealthChallenge Listen to natureSit quietly and let the sounds around you come to you. Same as day 16 but at the end of the practice open your eyes and let the view come to you, again without conceptualising, without labelling
Day 29 #AugustGreenHealthChallenge Chill out in nature ‘Forget not that the earth delights to feel your bare feet and the winds long to play with your hair’ Khalil Gibran
Day 28 #AugustGreenHealthChallenge Try a natural alternative …citronella insect repellent, aloe vera after sun. There are many natural alternatives to cleaning products, sun cream, after sun, insect repellent, facials…What natural alternatives do you use?
Day 27 #AugustGreenHealthChallenge Try a Healthy Dessert Recipe Two words “Yum Yum” http://buff.ly/1ni2sep
Day 26 #AugustGreenHealthChallenge Exercise in or with a view of nature. We all know exercise is good for us, see how we can even get a bigger health and happiness boost by taking it outside http://buff.ly/1vgQhUl
Day 25 #AugustGreenHealthChallenge – Changing Nature Throughout the day, take several moments to experience the same thing in nature – a flower, a landscape, the beach, the sky – as it changes form.