Green medicine · Heritage Garden · Tips and Tricks

Pampered by nature

We often write about the wonderful food and medicinal plants that you can find in organic gardens such as the Heritage Garden at Roche Caiman. But did you know that within your garden you can find plants that can pamper the body too? Take the humble Avocado for example. Very popular in vegetarian cuisine and… Continue reading Pampered by nature

Heritage Garden · Organic farming · yoga

Experience Green Health Yoga at the Sanctuary at Roche Caiman

As you sit on your exercise mat, sunlight dances on the water drawing your eye and calming the mind. Trees rise up, lifting your gaze to look out towards the mountains.  Birds sing to one another all around, as a gentle breeze cools the forehead. Tension melts away, revitalising energy flows in. You are experiencing… Continue reading Experience Green Health Yoga at the Sanctuary at Roche Caiman