Science and your health

Take a walk on the wild side

Walking in nature is very healthy. ┬áIt rejuvenates the mind, the body and the spirit. It is said that the Japanese have a word for walking through a forest, “Shinrin-yoku” which may mean “forest bathing” or taking in the forest atmosphere. It refers to spending time out in a forest for its restorative effects. Some… Continue reading Take a walk on the wild side