Science and your health · yoga

Yoga eases back pain, US study

Via Science Daily: Yoga classes have been linked to better back-related function and diminished symptoms from chronic low back pain in the largest U.S. randomized controlled trial of yoga to date. The study, published in the Archives of Internal Medicine, also found that intensive stretching classes were as effective. Back-related function was better and symptoms were… Continue reading Yoga eases back pain, US study

Tips and Tricks

Trying to loose weight, your best tactic maybe to lie down and have a rest!

Some fitness bods fail to loose weight. The reason for this paradox? Stress hormones and maybe too much exercise. Some people run on stress all day, but what they don’t realise is that exercise is also a stress on the body, and causes it to produce the stress hormone cortisol. Normally, this is fine, provided… Continue reading Trying to loose weight, your best tactic maybe to lie down and have a rest!

Nature X · yoga

Wellness program for employees at Nature Seychelles

It’s evening at the Nature X – a wooden pavilion at the Sanctuary at Roche Caiman. A yoga class is ongoing and a group of people lie flat on their backs on yoga mats, breathing gently. At the front of the class Robin, the teacher, is encouraging the group to let go of their day… Continue reading Wellness program for employees at Nature Seychelles

Books · Heritage Garden · Organic farming

Grow and eat book at the Frankfurt Book Fair

From Wednesday October 12 to Sunday 16, 2011, our very own Grow and Eat Book will be at the Frankfurt Book Fair, the biggest book and media fair in the world – with around 7500 exhibitors from over 110 countries. The Grow and Eat Book will be showcased by Gourmand Magazine. This comes after the… Continue reading Grow and eat book at the Frankfurt Book Fair