Science and your health

Vegetarians beware!

People who follow a vegan lifestyle — strict vegetarians who eat no meat or animal products of any kind — are thought to be at lower risk of cardiovascular diseases. However, their diets may increase their risk of developing blood clots and atherosclerosis or “hardening of the arteries,” which are conditions that can lead to… Continue reading Vegetarians beware!

Books · Children

Get this Book!

Okay Green Mummies this is the book for you. It’s a great gift as well. “Healthy Child Healthy World” by Christopher Gavigan and published by Dutton is available at Nature Seychelles. With a Foreword by Meryl Streep and contributions by renowned physicians, environmental scientists and public health experts  as well as celebrities such as Gwyneth… Continue reading Get this Book!

yoga

Habit Forming

Lets be honest, for most of us it’s not hard to do a few stretches here and there throughout our day. A nice shoulder stretch or neck release, leading to a nice relaxing sigh as we shrug and stretch off some of the day that may be still held clenched in our upper backs and… Continue reading Habit Forming